Sex educator · Lisbon

Mariana
Fonseca

Turning taboos into conversations and prejudice into connection.

Mariana Fonseca smiling, wearing an olive shirt

About me

Hi, I'm Mariana!

I started out studying psychology, curious about how people, groups and communities work. Then a podcast episode about menstrual education showed me where I wanted to take it. It made me realise how little most of us were taught about our own bodies, and how much that silence shapes the way we live, love and relate to others.

Since 2020 I've worked as a sex educator, and my Master's in Community Psychology is still the base of everything I do: understanding groups, building trust and creating change with people, not just for them. I believe people learn best by taking part, so my sessions are always interactive. Instead of lecturing, I use games, group dynamics and open discussion, and I adapt every session to the people in the room, whether they're 13-year-old students, university students or youth workers from across Europe.

Above all, I try to create safer spaces: judgment-free, inclusive and queer-friendly, where there are no silly questions. Today I bring these conversations to schools, universities, organisations and international projects, through workshops, trainings, trips and online content. I hope to keep growing this work, and to see a society where talking openly about sex, bodies and relationships is simply part of growing up.

Services

Learning about sexuality, together

Travel · 2022–present

Erotic, Feminist & Queer Trips

I organise, curate and accompany small-group trips that explore a city through sexuality, feminism and its queer community. Every museum, talk and experience is chosen around the trip's theme.

7 trips15 travellers5 cities

Join the travel community on WhatsApp to get early access to new trips.

Lubricants, tingling gels and a massage candle lined up on a mirrored table in a glittery room
Lubricants & massage products
Table covered with sex toys, conversation cards, books, lubricant testers and condoms
Toys, games & books
Mariana smiling while reading from a book and holding her phone during a hen party
Party activity

Events · Celebrations

Feminist Hen & Birthday Parties

I organise feminist hen parties and birthday parties. They celebrate the person of the day and their friends with activities on pleasure, bodies and relationships, in place of the usual clichés.

Hen partiesBirthday partiesFeminist

Want to book one? Send me a message on Instagram.

Table at a school session with anatomical models, condoms, internal condoms, card games and sex education books
Materials for a school session

Education · Schools & universities

Sex Education Sessions in Schools & Universities

I run sex education sessions for students in schools and universities, adapted to each age group and to what the class needs.

SchoolsUniversitiesAdapted to each age

Are you a teacher? Send me a message on Instagram to book a session for your class.

Mariana smiling on camera, about to start an online session on Microsoft Teams
Getting ready for an online session

Online · One-to-one

Individual Menstrual & Sexual Health Counselling

Private online sessions to answer your questions about menstrual and sexual health, at your own pace and without judgement. Topics we can cover:

How the menstrual cycle worksHormonesSexual organsGender identity & sexual orientationContraceptive methods

Send me a message on Instagram to book your session.

Chocolate cake reading '1 ano comunidade Young Cycles' at a picnic
Young Cycles · 1st anniversary
Laptop showing a recorded online session with Mariana and three guests
Community online session

Online · Watch anytime

Recorded Sessions Library

For: anyone who wants to learn at their own pace.

For three years I ran Young Cycles, an online community with weekly sessions on sexuality, feminism and queer topics, many with invited experts. The sessions were recorded, and you can now watch them anytime, anywhere.

Topics covered:

Menstrual healthInfertilityMaternityFemale friendshipsContraceptive methodsGender identityNon-binary identitiesAsexualityDragLGBTQI+ cultureHIVGynaecology appointmentsBDSM, kinks & fetishesConsent & sexual abuseMasculinitiesSex workFemale sexualityWomen who made historyDatingMarriageLove & relationships

Price: €9.95 per month.

Trainings for youth workers & young people

Building Boundaries and Breaking Taboos

I planned and facilitated a 5-day training course on sex education for 17 participants from 8 countries, and produced a toolkit so they could take the methods home.

5 days17 participants8 countriesToolkit

The toolkit gathers the four workshops the participants created and tested, with step-by-step guides for youth workers. It is free to use under a Creative Commons licence.

Hoodies & sweatshirts

T-shirts

Totes

Product design

Hoodies, T-shirts & Tote Bags

A sex education clothing collection that starts conversations wherever it's worn.

I announce new drops on Instagram when orders open.

Projects

Where the conversation keeps going

Cover of the podcast Sexo e Outras Coisas, with Mariana smiling among illustrations of a clitoris, vulva, brain, TV, plane and period underwear

Podcast · Portuguese

Sexo e Outras Coisas

My own podcast, where I reflect on sex education and the other things I care about, like international projects.

Impact

Taboos broken so far

400+students in schools and universities
35international participants in my training courses
7trips with 15 travellers to 5 cities

Trips to Amsterdam · Barcelona · London · Porto · Prague

Why work with me

What I bring

Interactive methods

People learn by taking part, not by listening.

A safer space

Judgement-free, inclusive and queer-friendly.

Psychology background

Master's in Community Psychology.

Adapted to your group

From children to youth workers.

International experience

17 projects in 13 countries.

Let's talk in your language

Sessions and workshops available in Portuguese and English.

Education & training

Where I learned

Testimonials

In their words

It was a unique experience! As far as I know, Mariana is the only person in Europe organising this kind of trip (…) I recommend it to anyone who wants to explore their sexuality or, at least, get to know a city and its culture from a more erotic perspective.

Traveller · Amsterdam trip

It was a very special trip for me, full of new learning, reflections and experiences (…) they were incredible moments that I highly recommend, all carefully chosen to match the theme of the trip!

Traveller · Amsterdam trip

I highly recommend it to all empowered women. I'll go again as soon as I have the chance and the time. Thank you Mariana, it was amazing!

Traveller · Barcelona trip

My friends and I had an amazing afternoon with Mariana from Soulful Cycles on my birthday. Mariana planned a visit to Pensão Amor followed by a private session just for us: a judgment-free space where talking about pleasure and sexuality feels completely natural and relaxed. I left having learned so much and much more aware of how important Mariana's mission is.

Birthday girl · Birthday party

Amazing planning of the hen party, with a smooth flow between all the different moments, making it an incredibly fun and light-hearted day!

Guest · Hen party

I've known Mariana for about 7 years, and in recent years I've had the pleasure of working with her on several projects. I only have the best things to say. Mariana is kind, conscious and empathetic, and she always seeks to be better informed and educated so she can better support her community. She is very competent at what she does, has a sharp critical sense and always brings very positive contributions to the projects she takes part in. One of the things I admire most is her fighting spirit: she stands up for what she believes is right and is always a step ahead in supporting and defending human rights and minorities, while staying empathetic and rational and talking about what matters without burning bridges! Above all, Mariana is a lovely and fun person who makes everyone feel truly safe in her presence, something that is essential these days!

Project partner

Being in these sessions was so much better than I expected. Everything we talk about is incredibly important; I even feel it should be taught in schools! I think everyone should go to a few sessions with you, they would learn so much! (…) With our guest and our conversations I learned more than from all the posts I tried to read, haha. I really loved the experience, thank you from the bottom of my heart!

Member · Online community

They created a safe space for us to express ourselves. (…) I really liked the energy of the trainers and the activities planned were well thought of and diverse. They took time to listen and validate everyone's opinion without judging.

Participant · Training course

One of the best parts of the training course was, without a doubt, the trainers. They were helpful, committed, insightful and always there for us. Between games, talks and laughs, I really learned about sex education. Thank you!

Participant · Training course

I found it very relaxed. Everything was covered in an open and even fun way, so much so that I chose to stay until the end, even after time was up. I really liked it, well done Mariana!

Student · School session

The session was very educational, for both the girls and the boys. This way all of us students could learn something about the menstrual cycle.

Student · School session
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Media, publications & talks

As seen and heard

Press & TV

Podcast guest

Beyond work

When I'm off the clock

Exploring the world

23 countries so far, getting to know each place through its people, culture and stories. The next one is always in the plans.

TV Shows

Dying for Sex · Sex Education · Heartbreak High · Desenfrenadas · The Bold Type · Friends · Modern Love

Books

The Seven Husbands of Evelyn Hugo · Carrie Soto Is Back · Blue Sisters · Cérebro e Género · O Atlas da V

Podcasts

Terapia de Casal · Palácio da Ajuda · Voz de Cama · Somos Todos Malucos · Os Peixes Têm Memória · Lei da Paridade

Contact

Let's talk about the things nobody talks about.

Supported by

Co-funded by the Erasmus+ Programme of the European Union Youth and Lifelong Learning Foundation